1: 1. HIIT Workouts: High-intensity interval training burns calories and builds muscle. 2. CrossFit: Combines cardio and strength training for a full-body workout.

2: 3. Bodyweight Exercises: Push-ups, squats, and planks are effective for weight loss. 4. Powerlifting: Focuses on strength and muscle building with heavy weights.

3: 5. Circuit Training: Alternates between strength and cardio exercises for optimal fat loss. 6. Kettlebell Workouts: Improve strength and endurance while burning calories.

4: 7. Boot Camp Classes: Intense workouts combining strength and cardio training. 8. Pilates: Strengthens core muscles and improves posture for long-term weight loss.

5: 9. Barre Workouts: Low-impact exercises that target specific muscle groups for toning and weight loss. 10. TRX Suspension Training: Uses body weight and straps for a full-body workout.

6: 11. Strongman Training: Incorporates unconventional exercises like tire flips and sled pulls for strength and weight loss. 12. Olympic Weightlifting: Focuses on technique and explosive power for muscle growth and fat loss.

7: 13. Beachbody Programs: Home workouts like P90X and Insanity for weight loss and muscle definition. 14. Yoga Sculpt: Combines yoga poses with strength training for flexibility and muscle toning.

8: 15. Spinning Classes: Cycling workouts that target leg muscles and burn calories for weight loss. 16. Calisthenics: Bodyweight exercises like pull-ups and dips for strength and fat loss.

9: 17. Dumbbell Workouts: Versatile equipment for strength training and sculpting lean muscle mass. 18. Boxing Training: High-intensity cardio and strength workouts for weight loss and stress relief.