1: Kickstart your morning with these easy anti-inflammatory breakfast ideas from the Mediterranean diet.

2: Start your day right with a simple Greek yogurt parfait loaded with berries and nuts.

3: Whip up a quick avocado toast with a sprinkle of turmeric for extra anti-inflammatory benefits.

4: Grab a handful of almonds for a quick, filling snack that will keep you satisfied until lunch.

5: Blend together a refreshing green smoothie with spinach, pineapple, and ginger for an anti-inflammatory boost.

6: Fuel your day with a hearty bowl of oatmeal topped with fresh fruit and a drizzle of honey.

7: Try a Mediterranean-style omelette filled with vegetables and feta cheese for a delicious and nutritious breakfast.

8: Snack on a handful of cherry tomatoes and cucumber slices for a hydrating and anti-inflammatory treat.

9: Sip on a cup of green tea to reduce inflammation and boost your metabolism first thing in the morning.