1: Start your day with a Protein-Packed Breakfast! Try these 5-Minute Mediterranean Diet Ideas to fight inflammation.

2: Whip up a Greek yogurt parfait with fresh fruit and nuts for a delicious and healthy breakfast option.

3: Make a quick avocado toast topped with tomatoes and feta cheese for a Mediterranean twist on a classic.

4: Enjoy a warm bowl of oatmeal with honey, cinnamon, and almonds for a comforting and satisfying meal.

5: Scramble eggs with spinach, feta, and olives for a savory and protein-rich start to your day.

6: Blend a smoothie with kale, berries, and protein powder for a nutrient-packed breakfast on the go.

7: Bake a batch of mini Mediterranean quiches with veggies and feta cheese for a portable and flavorful option.

8: Sauté shrimp with garlic, tomatoes, and olive oil for a quick and delicious protein-rich breakfast.

9: Dive into a bowl of Greek yogurt with honey, walnuts, and figs for a sweet and creamy start to your day.