1: "Start by setting boundaries and communicating clearly. Say no firmly but politely."

2: "Practice self-care and prioritize your own well-being. Don't feel guilty for putting yourself first."

3: "Avoid over-explaining or justifying your decision. Keep it simple and direct."

4: "Know your limits and be honest with yourself about what makes you uncomfortable."

5: "Learn to say no without feeling obligated to give a reason. Your feelings are valid."

6: "Seek support from friends or a therapist if saying no feels difficult. You're not alone."

7: "Remember that it's okay to say no to things that don't align with your values."

8: "Trust your instincts and listen to your gut when deciding whether to say yes or no."

9: "Practice saying no in different situations to build confidence and assertiveness. Your needs matter."