1: In the early 1900s, gym class in the USA was strict and focused on discipline.

2: Students wore traditional gym uniforms and participated in military-style exercises.

3: Physical education was seen as essential for discipline and character building.

4: Gym class also focused on team sports like basketball and baseball.

5: Fitness tests were common, measuring strength, agility, and endurance.

6: Boys and girls had separate gym classes with different activities.

7: The emphasis on physical fitness paved the way for future health movements.

8: Gym class a century ago laid the foundation for modern physical education.

9: The evolution of gym class in the USA reflects changing attitudes towards fitness and health.