1: Start your day right with a magnesium-rich Mediterranean breakfast. Try avocado toast with poached eggs and cherry tomatoes.

2: Boost your morning with some Greek yogurt topped with nuts, seeds, and honey. A simple yet powerful anti-inflammatory choice.

3: For a quick option, whip up a smoothie with spinach, banana, almond milk, and chia seeds. Packed with nutrients and flavor.

4: Chia seed pudding with berries is a delicious make-ahead option. Rich in antioxidants and omega-3 fatty acids for inflammation.

5: Savor a warm bowl of oatmeal topped with walnuts, cinnamon, and sliced apples. A comforting and wholesome breakfast choice.

6: Turmeric scrambled eggs with spinach and feta cheese. A savory and anti-inflammatory twist on a classic breakfast dish.

7: Mediterranean-style frittata with olives, bell peppers, and feta cheese. A protein-packed and flavorful start to your day.

8: Ricotta and fig toast drizzled with honey. Indulge in a sweet and tangy breakfast treat that's also anti-inflammatory.

9: Mango and coconut chia seed parfait with a sprinkle of turmeric. A tropical and nutritious option to kickstart your morning.