1: Start your day with a nutritious Mediterranean breakfast. Try yogurt with berries and walnuts for a healthy and quick anti-inflammatory meal.

2: Fuel your body with a spinach and feta omelette. Packed with omega-3 fatty acids and antioxidants, this breakfast is perfect for busy mornings.

3: Opt for avocado toast with smoked salmon for a satisfying breakfast that reduces inflammation. This simple dish is full of heart-healthy fats.

4: Whip up a Mediterranean egg scramble with tomatoes, olives, and feta. This protein-packed meal is easy to make and great for combating inflammation.

5: Enjoy a chia seed pudding with mixed fruits for a refreshing and anti-inflammatory breakfast option. This dish is loaded with fiber and omega-3s.

6: Savor a berry and almond smoothie for a quick and nutritious breakfast. This antioxidant-rich drink is perfect for busy mornings on the go.

7: Indulge in a Greek yogurt parfait with honey and nuts. This delicious breakfast is full of probiotics and anti-inflammatory ingredients.

8: Try a whole grain oatmeal bowl with cinnamon and apples. This hearty breakfast is high in fiber and helps to reduce inflammation in the body.

9: Start your day right with a Mediterranean-style breakfast. These five-minute recipes are perfect for busy working women looking to combat inflammation.