1: Start your day with a nutritious Mediterranean diet breakfast to fight inflammation.

2: Avocado toast with tomatoes and feta cheese is a quick and healthy option.

3: Greek yogurt topped with berries and nuts provides a protein-packed start.

4: Oatmeal with cinnamon and honey is a comforting and anti-inflammatory choice.

5: Smoothie bowls with spinach, banana, and flaxseeds are a delicious meal.

6: Chia pudding with almond milk and fruit is a satisfying breakfast option.

7: Scrambled eggs with vegetables and whole grain toast make a balanced meal.

8: A Mediterranean-style omelette with olives and peppers is a flavorful choice.

9: Incorporate these five breakfast tips into your busy routine for a healthier start to the day.