1: Start your day right with these 10-minute FODMAP-friendly breakfast hacks.

2: Whip up a quick and easy smoothie bowl packed with low FODMAP fruits and seeds.

3: Prepare overnight oats with lactose-free milk and top with berries for a quick breakfast.

4: Enjoy a toasted gluten-free English muffin with almond butter and banana slices.

5: Make a veggie-packed omelette with spinach, cherry tomatoes, and feta cheese.

6: Whip up a batch of low FODMAP banana pancakes for a delicious and filling breakfast.

7: Try a savory breakfast bowl with quinoa, scrambled eggs, and avocado slices.

8: Bake a batch of gluten-free muffins with blueberries and oats for a grab-and-go option.

9: These 10-minute FODMAP diet breakfast hacks will keep you satisfied and energized all morning.