1: Teach kids about balanced meals with fruits, veggies, whole grains, and lean protein.

2: Encourage children to stay hydrated by drinking plenty of water throughout the day.

3: Limit sugary and processed snacks, opting for healthier alternatives like nuts or yogurt.

4: Involve kids in meal planning and preparation to foster a positive relationship with food.

5: Set a good example by modeling healthy eating habits and mindful portion control.

6: Ensure kids get enough sleep for proper growth and development.

7: Make mealtimes enjoyable with family bonding and positive reinforcement.

8: Offer a variety of foods to expose children to different flavors and textures.

9: Consult with a healthcare provider for individualized nutrition advice tailored to your child's needs.