1: 7 Essential Mediterranean Diet Dishes

2: Greek Salad - Fresh veggies, feta cheese, and olives make this dish a healthy and delicious option.

3: Hummus - A creamy dip made from chickpeas, tahini, and olive oil, perfect for snacking or as a spread.

4: Grilled Fish - Rich in omega-3 fatty acids, grilled fish is a staple of the Mediterranean diet.

5: Ratatouille - A colorful and flavorful vegetable stew, packed with antioxidants and nutrients.

6: Tzatziki - A refreshing yogurt and cucumber dip, perfect for pairing with grilled meats or veggies.

7: Tabouleh - A parsley and bulgur wheat salad, loaded with fresh herbs and veggies.

8: Stuffed Grape Leaves - Grape leaves filled with rice, herbs, and spices, a popular Mediterranean appetizer.

9: Lentil Soup - A hearty and comforting soup, rich in protein and fiber, perfect for a warm and satisfying meal.