1: Wake up with a smile and start your day with these 3 morning stretches for a flexible and energized day!

2: Stretch your arms overhead to wake up your upper body and improve circulation.

3: Reach down to touch your toes for a deep hamstring and lower back stretch.

4: Open up your chest and shoulders by squeezing your shoulder blades together.

5: - Inhale and lift your head, then exhale as you tuck your chin to your chest.

6: - Repeat each stretch 3 times and hold for 15-30 seconds for maximum benefit.

7: - Incorporate these stretches into your morning routine to start your day right!

8: Enjoy increased flexibility and energy throughout the day with these simple stretches.

9: Make these 3 morning stretches a daily habit for a more flexible and energized day ahead.