1: 1. Avocado toast with tomato and feta. 2. Greek yogurt with honey and nuts. 3. Berry smoothie with spinach and chia seeds.

2: 1. Hummus and veggie wrap. 2. Overnight oats with almond butter. 3. Shakshuka with whole grain bread.

3: 1. Quinoa breakfast bowl with fruit. 2. Mediterranean egg muffins. 3. Tzatziki and cucumber toast.

4: 1. Chia seed pudding with berries. 2. Spinach and feta omelette. 3. Greek yogurt parfait with granola.

5: 1. Whole grain pancake with banana. 2. Turkey and avocado breakfast sandwich. 3. Mediterranean quiche with olives and tomatoes.

6: 1. Greek yogurt with mango and coconut. 2. Mediterranean breakfast burrito. 3. Apple cinnamon quinoa bowl.

7: 1. Veggie frittata with sweet potatoes. 2. Lemon poppy seed muffins. 3. Egg and avocado toast.

8: 1. Almond butter and apple slices. 2. Mediterranean breakfast salad. 3. Smoked salmon and cream cheese bagel.

9: 1. Nut butter and banana wrap. 2. Mediterranean chia pudding. 3. Veggie and feta breakfast quesadilla.