1: Discover the best Mediterranean diet food pairings for busy moms and kids.

2: Avocado and tomatoes make a powerful duo for a nutrient-packed meal.

3: Pairing salmon with whole grain rice offers Omega-3s and fiber for all-day energy.

4: Try hummus with cucumber slices for a tasty, protein-rich snack.

5: Mix Greek yogurt with berries for a delicious and nutritious breakfast.

6: Olive oil and garlic create a flavorful base for many Mediterranean dishes.

7: Beans and spinach combine to create a high-fiber, iron-rich meal.

8: Enjoy Mediterranean diet staples like olives and feta cheese for a satisfying snack.

9: Sardines and whole grain crackers make a perfect on-the-go lunch option for busy families.