1: Start your day with a healthy twist! Mediterranean diet breakfasts are quick and tasty. Try Greek yogurt with honey and nuts.

2: Savor a classic combo: whole grain toast topped with avocado, tomato slices, and a sprinkle of feta cheese.

3: Power up with a protein-packed breakfast wrap. Fill a whole wheat pita with scrambled eggs, spinach, and feta.

4: Whip up a refreshing smoothie: blend together frozen berries, Greek yogurt, a splash of orange juice, and a handful of spinach.

5: For a simple yet satisfying option, enjoy a bowl of overnight oats topped with fresh fruit and a drizzle of honey.

6: Create a colorful breakfast bowl with quinoa, cucumbers, tomatoes, olives, and a dollop of creamy tzatziki sauce.

7: Indulge in a Mediterranean-inspired egg muffin. Mix together eggs, feta, spinach, and sun-dried tomatoes, then bake until set.

8: Spread hummus on whole grain bread and top with cucumber slices, cherry tomatoes, and a sprinkle of za'atar seasoning.

9: For a sweet treat, try a fruit salad with a mix of berries, kiwi, and oranges, drizzled with a touch of balsamic glaze.