1: Introduce healthy weight gaining foods for kids, such as peanut butter and whole milk.

2: Nuts and seeds are great sources of healthy fats and protein for kids.

3: Incorporate avocado and olive oil into your child's diet for healthy weight gain.

4: Greek yogurt and cheese are high in protein and calcium for kids' growth.

5: Add bananas and sweet potatoes to provide energy and nutrients for kids.

6: Include whole grains like oats and quinoa in your child's meals for healthy weight gain.

7: Dried fruits such as raisins and apricots are convenient snacks for busy kids.

8: Lean meats like chicken and turkey are good sources of protein for kids.

9: Dark chocolate and honey can be added to desserts for a nutritious treat for kids.