1: Start your day with a 300 calorie Mediterranean breakfast for busy 30s girls. Quick and nutritious options for a healthy start.

2: Grab a Greek yogurt parfait with berries and granola for a satisfying and low-calorie breakfast on the go.

3: Try a veggie-filled frittata with whole grain toast for a balanced and delicious morning meal in just 15 minutes.

4: Opt for avocado toast with a poached egg and a side of fresh fruit for a simple and nutrient-packed breakfast idea.

5: Whip up a smoothie bowl with spinach, banana, and almond butter for a nutrient-dense and filling breakfast option.

6: Enjoy a hearty oatmeal bowl topped with nuts, seeds, and honey for a comforting and nutrient-rich breakfast in no time.

7: Savor a Mediterranean-style breakfast wrap with hummus, veggies, and feta cheese for a protein-packed and flavorful meal.

8: Indulge in a chia seed pudding with almond milk and fresh berries for a tasty and low-calorie breakfast treat.

9: Complete your morning with a protein-packed breakfast burrito filled with eggs, veggies, and salsa for a satisfying and quick meal.