1: Start your day with a healthy Mediterranean diet.

2: Try a refreshing mango and banana smoothie.

3: Enjoy a Greek yogurt parfait with fresh berries.

4: Savor whole wheat toast with avocado and eggs.

5: Snack on almonds and dried apricots for energy.

6: Feast on a colorful Greek salad with feta cheese.

7: Indulge in grilled vegetables with olive oil and herbs.

8: Try a mixed bean salad with lemon vinaigrette.

9: End your day with a light Mediterranean dinner.