1: Fuel your day with these 10 quick and nutritious Mediterranean diet breakfast ideas for busy parents.

2: Whip up a tasty Greek yogurt parfait with berries, nuts, and honey in just 10 minutes.

3: Savor a toasted whole grain English muffin topped with smashed avocado and a sprinkle of feta cheese.

4: Indulge in a delicious omelette packed with veggies, feta cheese, and a drizzle of olive oil.

5: Enjoy a bowl of oatmeal topped with fresh fruit, nuts, and a dollop of Greek yogurt.

6: Blend a refreshing smoothie with spinach, banana, almond milk, and a scoop of protein powder.

7: Try a whole grain toast topped with hummus, cucumber slices, and cherry tomatoes.

8: Bake a batch of Mediterranean egg muffins with spinach, feta cheese, and cherry tomatoes.

9: Prepare a quick and easy chia seed pudding with almond milk, honey, and mixed berries.